Karen

I did fairly well over the weekend. I've survived one entire week without pop. (Excpet at the mall Jamie and I shared a cup of pop...until I realized we were drinking pop and then I threw it away and got a water :)! )

Today I exercised on the Eliptical Machine
20 minutes; 2 miles; 150 calories

After the weekend, I was 1 pound down since last Wednesday.